20 journal prompts for when you’re overthinking everything ♡

Prompts

1. What am I overthinking right now?
2. What’s the worst-case scenario I keep replaying in my head?
3. What’s actually true in this moment?
4. What do I wish I could stop caring about?
5. What’s taking up too much space in my mind lately?
6. Am I looking for clarity or reassurance?
7. What feels uncertain right now?
8. What’s something I already know deep down?
9. What conversation have I replayed more than once this week?
10. What would I say to a friend feeling this way?
11. What’s one thing I can control right now?
12. What feels heavier at night than it does during the day?
13. What am I afraid might happen?
14. What am I hoping happens instead?
15. What thought do I keep returning to?
16. What do I need to hear right now?
17. What would letting this go look like?
18. What’s something that usually helps me feel grounded again?
19. What can wait until tomorrow?
20. If I stopped overthinking for one hour… what would I do instead?